Meditation Time!! :)

I ocassionally deal with anxiety or stress just like a lot of people around the world one way that helps me cope with it is guided meditaion there are a lot of websites that devote their content to providing free episodes. Here are some websites that I visit

http://www.fragrantheart.com/cms/free-audio-meditations/

http://www.self-compassion.org/guided-self-compassion-meditations-mp3.html

http://www.chopra.com/library/guidedmeditations